Børn, der vokser op uden ubetinget kærlighed, evnen til at udforske og en følelse af beskyttelse, vokser op med lavt selvværd. Således bliver de nødt til at rekonstruere deres selvbillede på et tidspunkt gennem livet.
Selvom det kan føles som en ekstrem svær opgave at ændre dit tankemønster, er der her fire gode tips, som måske kan virke for dig. Hvis ikke alle virker vil en af dem i det mindste.
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