Det er ikke altid let at have en positiv holdning. Men hvis du lykkes, vil du være bedre i stand til at klare stress og besvær, og bedre nyde de ting livet stiller dig i udsigt.
Læring, sex og motion sammen med en sund kost - heriblandt blåbær og lidt rødvin - faktisk kan styrke produktionen af neuroner i hjernen. Hvad du derimod skal passe på med, er stress, søvnmangel og en usund diæt.
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