Motion er et af de bedste redskaber til at rense dit sind. Hvis noget overvælder dig eller forhindrer dig i at fortsætte med din regelmæssige rutine, kan du prøve at gå en tur for at rense hovedet.
Generelt viser en borderline personlighedsforstyrrelse sig ved meget voldsomme reaktioner på især følelsesladede situationer. Personer med borderline har problemer med at regulere deres impulser og svært ved at forstå deres egne og andres reaktioner.
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