Motion er et af de bedste redskaber til at rense dit sind. Hvis noget overvælder dig eller forhindrer dig i at fortsætte med din regelmæssige rutine, kan du prøve at gå en tur for at rense hovedet.
Ensomhed er derfor en ret moderne opfindelse, der er kommet i takt med industrialiseringen og med, at vi mennesker flyttede fra landet og ind til byerne.
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